The world of supplements and you miraculously becoming the optimal version of yourself has been riding the commercial wave since I was knee high to a grasshopper. I have fond memories of watching Popeye The Sailor Man down a can of spinach and instantaneously doubling his muscle mass to defeat his arch nemesis Bluto. InContinue reading “THE GREEN LANTERN.”
Tag Archives: calisthenics
GET UP, STAND UP.
Stand up for your rights. What a song. Fortunately, you can’t hear me singing it. Unfortunately, our ability to get up and stand up from both a societal as well as a physical perspective are being eroded. Society is a topic for an intoxicated sunny afternoon on the park, physically it’s a discussion for hereContinue reading “GET UP, STAND UP.”
NO GUTS, NO GLORY
The digestive system. An ancient passage that allows the universe to travel straight through us, from airways to anus this corridor homes an entire universe of activity. The deeper complexities involved are only recently beginning to be understood by science, and appreciated by society. Judge, jury and executioner. How well this ancient structure functions willContinue reading “NO GUTS, NO GLORY”
Building Back Better.
Water fasting, an ancient practice often neglected by modern medicine, offers physical and mental benefits like autophagy and lifestyle transformation. Despite its challenges, including emotional vulnerability and physical discomfort, it fosters gratitude and awareness of food’s true value. Preparation and self-awareness are essential for a safe fasting experience.
My Left Foot
The human foot is an outstanding piece of evolutionary engineering. Housing nearly a quarter of all the bones in your body, and a docking station for the nervous system. This often overlooked piece of the human puzzle plays a major role in our health and wealth status. Unfortunately the “put your feet up culture” withoutContinue reading “My Left Foot”
BeMore 