Humanifique is a health and wealth practice focused on unlocking your movement potential. By exploring your capabilities and keeping you in the “play phase” we open up possibilities both physically and mentally. All levels and personal goals are catered for. From getting up off the sofa with more ease, to your first handstand. If we can do it, we will coach it.
First Assessment Session
All services require an initial assessment to gauge your current capabilities, health, realistic goals, and compatibility with our methods. The assessment runs through a matric of movements and includes a personal report.
Work Out Plans
* an appropriate space, self discipline and motivation is required.
The initial assessment form provides the backbone to create your personalised & unique movement workout plan. The plan runs over a 4 week period in-line with your aims, current capabilities and lifestyle via an online plan with video guidance.
This gives you a certain amount of freedom and flexibility but will need self motivation and commitment. Guidance, regressions, progressions, and adjustments through fluid scheduling alterations are part of your first 4 weeks creating a safe space for progress that focuses on adaptive change. All prices include initial asssesment.
- 1 UNIQUE SESSION £75
- 2 UNIQUE SESSIONS £115
- 3 UNIQUE SESSIONS £150
- 4 UNIQUE SESSIONS £175
PROGRESSIONS & ONGOING SUPPORT COST
If after your first 4 weeks you wish to stick with the processes and require our support & guidance this can be provided at £30 per month. This includes support, guidance and adaptations to your workout plan. Alternatively you can reduce costs by paying £75 for 3 months.
You are not tied in, or obligated to pay for ongoing support.
Personal Coaching
- Foundry Gym Dudley* (gym access not included)
- Home Sessions (Dudley or Stourbridge)
Our in-person sessions offer expert guidance and attention to detail, accelerating both progress and understanding. Specific goals or holistic sessions are all catered for.
- Assessment £35 (90 mins)*
- Assessment & Session £50*
- Session £20 (60 mins)*
- Home session £35 (60 mins)
*Please be aware gym access is not included in prices. Day, week or monthly gym access must be obtained independently
Combination Packages
Combine our online workout plans with personal coaching. Get the Best Of Both Worlds.
Goal specific workout plans and our expert personal coaching when you need it. The perfect combination to unleash your potential.
This gives you all the freedom of our workout plans with the addition of our knowledge and passion. The most cost effective way to enhance your journey with correct technique and form.
Costs will vary depending on requirements, get in touch today and let’s get moving together.
