Thanks to the rise of social media the beautiful art of hand balancing, and more specifically handstands has become an enchanting physical pursuit for more and more individuals. Often revered for its aesthetic eye pleasing admiration of strength, its true benefits can often be overlooked and under valued. So in today’s blog we are goingContinue reading “Life Upside Down.”
Tag Archives: health
Deprivation Deprived
I sat under a tree, away from the world, just me and my breath. The wind brushed my eye lashes en route to fending off the uncomfortable stare of the midday glare. My phone vibrated, I hold back the annoyance I have with myself in that moment. Flight mode now activated, I refocused on theContinue reading “Deprivation Deprived”
Progress Or Die?
The human body has one task, and that is to survive. It is constantly and passionately trying to make it through to tomorrow. It’s primary weapon in this pursuit is movement, it is no coincidence that we are one of the most multifaceted moving mammals on the planet. Push, pull, dip, and squat, we possesContinue reading “Progress Or Die?”
Building Back Better.
Water fasting, an ancient practice often neglected by modern medicine, offers physical and mental benefits like autophagy and lifestyle transformation. Despite its challenges, including emotional vulnerability and physical discomfort, it fosters gratitude and awareness of food’s true value. Preparation and self-awareness are essential for a safe fasting experience.
My Left Foot
The human foot is an outstanding piece of evolutionary engineering. Housing nearly a quarter of all the bones in your body, and a docking station for the nervous system. This often overlooked piece of the human puzzle plays a major role in our health and wealth status. Unfortunately the “put your feet up culture” withoutContinue reading “My Left Foot”
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