Tag Archives: journey mindset fitness

Progress Or Die?

The human body has one task, and that is to survive. It is constantly and passionately trying to make it through to tomorrow. It’s primary weapon in this pursuit is movement, it is no coincidence that we are one of the most multifaceted moving mammals on the planet. Push, pull, dip, and squat, we possesContinue reading “Progress Or Die?”

Unprogrammed

The collective understanding we have of the health-and-wealth world has come so far in the last few decades. The paradox is that we have simultaneously taken two giant steps back. A reality where every fitness guru has an opinion and extensive knowledge of protein, lives alongside a society that has forgotten the importance of breathing.Continue reading “Unprogrammed”

Building Back Better.

Water fasting, an ancient practice often neglected by modern medicine, offers physical and mental benefits like autophagy and lifestyle transformation. Despite its challenges, including emotional vulnerability and physical discomfort, it fosters gratitude and awareness of food’s true value. Preparation and self-awareness are essential for a safe fasting experience.

Dances With Wolves

The human psyche loves a good old addiction, gambling, booze, sex, shopping the list of our habitual traits are often used to define us. Not all addictions are negative, many are imprinted into our survival hard-drive to preserve life but survival traits don’t always walk hand in hand with human optimization. The need for socialContinue reading “Dances With Wolves”

Hunger Games

When you sit back and look at your day the hours buying, preparing, swallowing, appreciating and excreting food soon mount up. The mountain of information on what you should be chewing has erupted in the last few years often with conflicting data and mind boggling claims. The flow of new studies, macro nutrients, eating patterns,Continue reading “Hunger Games”