The world of supplements and you miraculously becoming the optimal version of yourself has been riding the commercial wave since I was knee high to a grasshopper. I have fond memories of watching Popeye The Sailor Man down a can of spinach and instantaneously doubling his muscle mass to defeat his arch nemesis Bluto. InContinue reading “THE GREEN LANTERN.”
Tag Archives: lifestyle
Progress Or Die?
The human body has one task, and that is to survive. It is constantly and passionately trying to make it through to tomorrow. It’s primary weapon in this pursuit is movement, it is no coincidence that we are one of the most multifaceted moving mammals on the planet. Push, pull, dip, and squat, we possesContinue reading “Progress Or Die?”
Unprogrammed
The collective understanding we have of the health-and-wealth world has come so far in the last few decades. The paradox is that we have simultaneously taken two giant steps back. A reality where every fitness guru has an opinion and extensive knowledge of protein, lives alongside a society that has forgotten the importance of breathing.Continue reading “Unprogrammed”
Building Back Better.
Water fasting, an ancient practice often neglected by modern medicine, offers physical and mental benefits like autophagy and lifestyle transformation. Despite its challenges, including emotional vulnerability and physical discomfort, it fosters gratitude and awareness of food’s true value. Preparation and self-awareness are essential for a safe fasting experience.
300
International man of mystery, saving the world from evil villains, rocking a dickie bow like a boss and always has time for a Martini(shaken not stirred) with a teenage boys wet dream in hand. Well that’s all my young impressionable minds boxes ticked, guess I’ll start with a martini and hope the rest follows ?!Continue reading “300”
My Left Foot
The human foot is an outstanding piece of evolutionary engineering. Housing nearly a quarter of all the bones in your body, and a docking station for the nervous system. This often overlooked piece of the human puzzle plays a major role in our health and wealth status. Unfortunately the “put your feet up culture” withoutContinue reading “My Left Foot”
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