The world of supplements and you miraculously becoming the optimal version of yourself has been riding the commercial wave since I was knee high to a grasshopper. I have fond memories of watching Popeye The Sailor Man down a can of spinach and instantaneously doubling his muscle mass to defeat his arch nemesis Bluto. InContinue reading “THE GREEN LANTERN.”
Tag Archives: longevity
GET UP, STAND UP.
Stand up for your rights. What a song. Fortunately, you can’t hear me singing it. Unfortunately, our ability to get up and stand up from both a societal as well as a physical perspective are being eroded. Society is a topic for an intoxicated sunny afternoon on the park, physically it’s a discussion for hereContinue reading “GET UP, STAND UP.”
Building Back Better.
Water fasting, an ancient practice often neglected by modern medicine, offers physical and mental benefits like autophagy and lifestyle transformation. Despite its challenges, including emotional vulnerability and physical discomfort, it fosters gratitude and awareness of food’s true value. Preparation and self-awareness are essential for a safe fasting experience.
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