personaltrainer

Life Upside Down.

Thanks to the rise of social media the beautiful art of hand balancing, and more specifically handstands has become an enchanting physical pursuit for more and more individuals. Often revered for its aesthetic eye pleasing admiration of strength, its true benefits can often be overlooked and under valued. So in today’s blog we are goingContinue reading “Life Upside Down.”

GET UP, STAND UP.

Stand up for your rights. What a song. Fortunately, you can’t hear me singing it. Unfortunately, our ability to get up and stand up from both a societal as well as a physical perspective are being eroded. Society is a topic for an intoxicated sunny afternoon on the park, physically it’s a discussion for hereContinue reading “GET UP, STAND UP.”